Myndful Healing
With Nicole Healy
WHAT I OFFER
Life Beyond Addiction Program
If you love someone living with addiction, you may feel anxious, exhausted, resentful or like you’ve lost yourself along the way.
Life Beyond Addiction is a 6-week 1:1 program designed to support you. This isn’t about fixing your loved one, it’s about helping you find clarity, calm, and confidence again.
Inside, you’ll receive:
6 x 1:1 Somatic Therapy Sessions (60 mins) to heal at the root level, not just “cope.”
Weekly guided practices to integrate between sessions.
Email/messenger support if anything comes up.
We’ll gently explore:
Boundaries that feel safe and kind
Calming spirals of overthinking
Communication that creates connection (not conflict)
Self-care without guilt
Your current relationship and coping mechanisms with yourself
This is a safe, compassionate space to release the weight of their addiction and reconnect with your own peace and strength.
If you’d like to explore whether this is right for you, book a free 15-minute Zoom call..
Wellness From Within Group Program
A 6-Week Group Program for Loved Ones of People Living with Addiction
If you love someone struggling with addiction, you may feel lost, overwhelmed, or like you’ve forgotten who you are. It’s common to carry triggers, heavy emotions, and coping patterns that don’t feel aligned with who you want to be. And yet - so often, it feels like no one truly understands.
Wellness from Within is a safe, nurturing 6-week group program designed for people just like you. In a small, intimate group (max 5 participants), you’ll be held, supported, and guided through tools and practices that help you reconnect with yourself - all while being surrounded by others who “get it.”
What’s included:
6 x weekly 60-min online group sessions (max 5 participants)
Somatic & trauma-informed support (Embodied Processing)
Practical tools: boundaries, communication, self-care, calming the nervous system
Weekly practices + in-between session support
Duration: 6 weeks
Format: Online (Zoom)
Group size: Capped at 5 for safety and connection
A supportive, nurturing space to help you reconnect with yourself - while surrounded by others who understand.
Root-Cause, Trauma Informed & Somatic Therapies.
The modalities I’m trained in are Root Cause Therapy and Embodied Processing (somatic therapy) which have deeply inspired me because of the powerful inner shifts they create. They go beyond traditional talk therapy, helping us uncover the why behind our patterns and behaviours, and reconnect with our true selves.
Alongside this, I am Trauma Informed, which means I bring a deep understanding of trauma and how to hold a safe, supportive space for healing.
These therapies aren’t about fixing what’s “wrong” with you, they’re about meeting yourself with compassion, releasing shame, and creating lasting change.
My Mission
To hold a safe, nurturing, understanding and supportive space for all.
I want to hold space for clients, acquaintances, friends and loved ones who come into contact with me in my practices.
To see each of you as people who are seeking connection, understanding and support around getting to know yourself more deeply.
To hold space and walk beside those whose loved one is experiencing addiction, to show them they aren’t alone and that there is hope.
And finally, I want to help reduce the stigma around addiction, which will enable more people to step out and feel safe and supported when receiving help.
This is my Mission and I am so thrilled to walk this path with you. You are NOT alone and you ARE supported.
ADDICTION AND RECOVERY DOES NOT HAVE TO BE SO DARK AND SHAMEFUL.
My goal is to strip away the grey, shame and guilt that is so often connected to addiction and instead remind you there is space for lightness, support and colour.
I am Nicole Healy
I am Nicole.
A wife, mother, sister, daughter, friend, a therapist, a calming presence and a
welcome hand.
A gentle soul who carries love and compassion in her heart and has a passion for holding a safe, present space for herself and others.
A lover of nature and animals, of mental well-being and discovering all I can about trauma and addiction.
A once quiet person who has found her voice and is determined to use it to create change especially in the space of addiction, for the person suffering addiction and their loved ones.
My Services
Life Beyond Addiction
(6 week 1:1 program)
A 6-week 1:1 program to support you, not to fix your loved one.
Through somatic therapy, guided practices, and compassionate support, you’ll learn to regulate your nervous system, set boundaries, release guilt, and reconnect with yourself.
Book a free 15-min call or email for more details, to see if it’s right for you.
$1000 currently for full program
Wellness From Within
(6 week group program)
A dedicated space for people who have a loved one experiencing addiction.
This is a 6 week container including some somatic practices, getting to know you more deeply, learning about trauma, addiction, boundaries and how to care for YOU during this challenging time.
$300 for the 6 week program
(1 hour session per week)
EP
(Embodied Processing)
Embodied Processing allows space for the meeting and exploring of the trauma wounds to occur, which can shift so much for us on both a somatic level and in the way we ‘show up’ in our lives.
$175 a session
or 4 Weeks for $600
(each session runs for 90-120 minutes)
RCT
(Root-Cause Therapy)
We discover any core beliefs that may be limiting your life and heal them at their root or beginning.
This is a deep type of healing where you are held safely and led gently to process and gain a clearer perspective and deeper connection to self.
$220 a session
4 Weeks for $800
(each session runs for 90-120 minutes)
To book any of the above services please book in for a complimentary chat.
Let's have a quick chat to discuss the best course of action for you and to begin our journey together.
A podcast where we delve into the struggles of addiction, explore mental wellbeing and offer our insights and support to those that are impacted by addiction, loving someone with addiction or mental wellbeing.
